Showing posts with label relief from tmj pain. Show all posts
Showing posts with label relief from tmj pain. Show all posts

Friday, January 21, 2011

Medical Treatments for TMJ

Alternative Medicines
What Choice Do I Have and Who Treats TMJ?

I have found it fascinating to discover how many different treatments there are for TMJ. I have tried to do justice and reveal all of them here but in my defense if I miss one or two it is only because I never heard of them. So contact me if there is one you would like to me add.



A special thanks goes to
Health & Wellness House
811 Rogers Close, Victoria, BC, V8X 5L5
Phone: (250) 592-6001
and
David Arnold, BESc, DSHomMed, RCSHom, RAc, RTCMP
P
ractitioner of Traditional Chinese Medicine and Classical Homeopath
for allowing the use of the following:


Traditional Chinese Medicine (TCM)

The two main components of Traditional Chinese Medicine (TCM) are Acupuncture and Herbal Medicine.

Acupuncture has been used for thousands of years and continues to be a reliable and effective treatment for many ailments. The technique involves inserting and manipulating very thin needles (single-use sterile stainless steel) into various points on the body. Some points are inserted locally to relax tense muscles, to reduce pain, or to accelerate healing of an affected area. Most points are located along energetic pathways called ‘meridians’. These meridians relate to all aspects of our body and mind, they regulate bodily functions as well as thoughts and emotions. Through various diagnostic methods the Practitioner is able to determine where ‘qi’ (or energy) running through them may be blocked, deficient, excessive, or simply where it needs balancing. Stimulation of these points and their corresponding functions leads to improved energy flow and overall balance throughout the body. This allows the body to be better able to heal itself, as well as maintain an increased state of health and vitality.


Chinese Herbs have been successfully used for thousands of years. They are prescribed either in decoction (cooked in water) or in powders, granules, pellets or tablets. They are most always combined together into a custom Formula that is specific to the patient’s illness and constitution.

There are also many other related therapies under the scope of TCM practice, including Acupressure, Tuina Massage, Moxabustion, Cupping, Gua Sha, Qi Gong, Tai Chi, Meditation.

Additional Treatments of TCM.
Acupressure
The same acu-points and treatment principles as acupuncture, but only finger pressure is used. This may be used in conjunction with an acupuncture treatment, or used alone for those who do not like needles.
Moxabustion
The burning of Mugwort leaf on or over acupuncture points to warm and invigorate the meridians and channels.
Cupping
Using a flame to heat the inside of a glass cup and applied to the body (commonly along the back) immediately creates a small vacuum as the air cools. The result is that the skin is gently pulled upward. The function is to move stasis and remove toxins or pathogens from the body. The cups may remain stationary or are moved to create a massage like experience.
Gua Sha:
Combined with massage oil, gentle scraping tools are used to stimulate the surface of the skin. It may be used as a diagnostic tool as well as for moving stagnant qi or blood.
Tuina Massage:
A form a Chinese massage that incorporates a variety of manipulation and kneading techniques, directed along meridians and energetic pathways.
Ear Seeds:
Reflex areas of the entire body are mapped on the ear. In this treatment, small seeds or pellets (gold/silver) are applied to the indicated points of the ear and may be left on for days at a time, acting as continuous stimulation for healing of the problem area.




Medical Massage for TMJ
Rub me the Right Way.

I have trouble lying on my front due to neck pain so I doubt this would work for me. Although I do like a good massage to relief tension and tight muscles.





TMJ and Physical Therapy.

Physiotherapy seems to consist of stretching and strengthening exercises for the face, head and neck muscles and and helping with relaxation. If you have a mouth guard or appliance these exercises can enhance their effectiveness.
A treatment program may include one or more of the following:
  • Stretching and strengthening exercises of the jaw, head and neck
  • Postural correction, relaxation and breathing exercises
  • Manual stretches and mobilizations of the jaw and neck joints
  • Laser, ultrasound and electrical stimulation to improve healing.
Injections
What's in that syringe, Doctor?

There are few clinical studies on the effectiveness of injection treatments and they are not approved by the FDA for treating TMJ Disorders. However, your health care provider may recommend injections treatments so be sure to ask what the basis is for recommending such a treatment.
You injection cocktail may be one of three drugs or substances.
Botulinum toxin type A (also known as Botox).
Research is under way to learn how Botox specifically affects jaw muscles and their nerves. The results of this research will let us know if this drug may be useful in treating TMJ disorders.
Steriod Injection (ie Cortisone).
According to The TMJ Association controversy still surrounds steroid injections as a treatment for TMJ disorders. Injections are used in reducing inflammation in cases of an acute flair-up of degenerative joint disease or rheumatoid arthritis. However, it is only a temporary measure and does not address the cause of the problem. If used too often the injections can actually cause degenerative joint changes which is like adding insult to injury.
Hyaluronan (also called hyaluronic acid).
This is sometimes used to treat osteoarthritis in the hips or knees, and is not approved by the FDA in treating TMJ.

Here is what The TMJ Association has to say about Prolotherapy:
"Prolotherapy (also known as sclerotherapy). Prolotherapy is a technique in which an irritating solution is injected into a ligament or muscle tendon near a painful area with the intent of inducing the proliferation of new cells and thus strengthening these structures, supporting the weakened muscles, and eliminating the pain. Although it has been used mainly to treat chronic low back pain, it has also been recommended for patients with temporomandibular disorders. However, there is no scientific evidence to show that weakened ligaments and tendons are the cause of pain in TMD patients, or to substantiate the effectiveness of this procedure in eliminating the pain. Moreover, there are no studies to show what these solutions actually do to the tissues. Therefore, prolotherapy should be avoided."

Medications


I hope you found something interesting on this page. There is one more medical treatment I want to tell you about but I will save it for another page because it is one I have experienced personally and I can tell you that there is hope for relief from TMJ pain. It will be called TMJ and IMS.
Look for my next post on Dental Prodecures for TMJ.

    Thursday, January 20, 2011

    Natural and Home Remedies for TMJ

    My TMJ is relieved though not cured.

    Well a couple of weeks have gone by and my TMJ is decidedly better. Thank goodness.

    I can tell you that I have had two appointments with a Physiotherapist who is trained in IMS (Intramuscular Stimulation)and it worked wonders. (More on IMS later on other Post).

    I also have been quite diligent in doing my exercises and stretches. Now do not forget that I have been living with TMJ for over 35 years and while I have had headaches and neck, jaw and head pain at various times I never had episodes quite so debilitating as the recent one. It was this bad event (that I don't even want to recall) that made me realize I should have been getting my sore jaw straightened out (so to speak) long ago.

    So my research on TMJ has turned up way more than I bargained for and while I am not a fan of all the treatments listed some are very affective. I believe every man should make up is own mind on what works for them and what does not. So let's get started.

    Natural and Home Remedies for TMJ
    Keep your Mouth Shut and Relax, Madame!

    In seeking relief from pain a lot of you sufferers out there have probably done most things of the natural and home remedies for TMJ including some of from the remedy list below.


    1. Ice is Nice. Ice is very effective in numbing the pain. Keep some of those handy gel packs on hand in the freezer. In my house ice packs are one of the natural home remedies for TMJ that I view as a mainstay.

    2. Some like it Hot. Take those same gel packs and heat them up. Personally I like to use the grain filled heat bags like Magic Bag....another mainstay in my house.

    3. Avoid hard and chewy foods like water taffy, chewing gum and steak. Try not to stress your jaw anymore than it already is. Avoid food eating contests too unless you can eat small bites really, really, really fast.

    4. Look down at your hands. Yes I am talking to you. Do you have nice fingernails? No, well then ....STOP BITING YOUR NAILS and give your joint (can I call it that?) a chance to recover. Your jaw will thank you and so will your fingernails. That is what we call and win win situation folks.

    5. If this list is a big YAWN for you. Don't. Yawn I mean. But if you have to.... put your hand under your chin and stop yourself from doing an impersonation of Jaws.

    6. Have good posture when standing or sitting and learn to relax your facial muscles throughout the day. I sit at a desk for many hours each day and tend to stick my neck out literally and my jaw is usually tensed up.. It is hard to change old habits but the alternative is worth the effort. Learn some relaxation techniques such as
    Meditation, Deep Breathing, Yoga, or Tai Chi. These relaxing home remedies for TMJ are well worth the effort to ease pain and muscle tension.

    7. Throughout the day drink plenty of water and at nighttime curl up with the old bag.... er, heat bag or gel pack and /or an ice pack and get a decent amount of sleep. Your body is telling you it is not happy so do it a favor and give it the rest it needs. Natural remedies for TMJ such as sleep and drinking water are ...well natural.
    Did you know some gel packs can withstand 700 psi so dont worry about lying on one all night.
    8. Supplements. To be truthful I had never heard of using supplements for chronic TMJ. I take supplements everyday but not for my wonky jaw.  Using supplements as natural and home remedies for TMJ have proven successful.
    Of the four recommended supplements I already take three and they are;
    Glucosamine Sulphate, this is great for helping rebuild cartilage and you mandibular joint has cartilage that is bearing the brunt of bruxism so it can use some support. This supplement gives me strong sturdy fingernails that I can actually grow to a nice length. I have always had thin soft nails that break easily but not anymore.

    MSM otherwise known as methylsulfonylmethane helps reduce inflammation of the area around the joint and help with muscle spasms. Yikes I hate those spasms
    .
    Magnesium which is a natural muscle relaxant.

    The last one is Kava (Piper methysticum) which calms nerves and aids in relaxation. I could write a whole blog on this stuff but surprise someone beat me to it and its a gem.
    http://kavaroot.com/aboutkava_frames.htm

    9. Non-steroidal anti-inflammatories, (NSAID's) such as Ibuprofen, Excedrin, Advil and Motrin to name a few readily available pain relievers. If you are experiencing pain that just wont quit then sometimes you  may need over the counter medications in combination with other natural and home remedies for TMJ to help you get relief from TMJ pain.

    10. Muscle relaxants. Some muscle relaxants like Robaxacet or Robaxin - methocarbamol are available over the counter in Canada and may be obtained online without a Doctor's prescription in America.

    http://www.natural-holistic-health.com/tmj-exercises

    Diet and Foods that can help relief TMJ
    Hmmmm, Salisbury Steak and Mashed Potatoes.

    If your TMJ is particularily bad you may wish to consider eating a soft food diet.

    Eat foods rich in Omega 3 Fatty acids which are a type of polyunsaturated fat that is essential for our bodies to function. Studies have shown that Omega 3 fatty acids act as an anti-inflammatory and researchers say it is better to get your Omega 3 fatty acids from food intake rather than supplement form.

    There are two major types of omega-3 fatty acids in our diets: One type is alpha-linolenic acid (ALA), which is found in some vegetable oils, such as soybean, rapeseed (canola), and flaxseed, and in walnuts. ALA is also found in some green vegetables, such as Brussels sprouts, kale, spinach, and salad greens. The other type, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), is found in fatty fish. The body partially converts ALA to EPA and DHA. Salmon contains more omega-3 than any other type of fish or seafood, so it's a smart choice for a healthy diet. Other fish options are Albacore Tuna, Swordfish, Sardines, Mackerel, Atlantic Herring and Lake Trout.


    Soft Food Recipe

    EASTER FISH PIE

    Ingredients

    600 grams prepared creamy seafood chowder or soup
    1/2 cup crème fraiche or sour cream
    500 grams fresh fish, cut into 2cm squares
    2 spring onions, trimmed and finely chopped
    2 tblsp fresh parsley
    1/4 cup diced gherkins
    2 hard boiled eggs, peeled and chopped

    Topping

    400 grams sweet potato, peeled and chopped
    400 grams pumpkin, peeled and chopped
    2 tblsp butter
    1/2 tsp ground nutmeg

    Method

    1. Warm the seafood chowder and crème fraiche together gently in a saucepan. Fold in the fish, spring onions, parsley gherkins, and cook gently for 2 minutes. Lastly fold in the chopped eggs and then transfer the mixture to a 5-6 cup capacity oven-proof dish.
    2. Cook the sweet potatoes and pumpkin together in boiling salted water until tender. Drain and mash until smooth with the butter. Season with salt, pepper and the nutmeg. Spread the mashed potatoes on top of the fish pie.Hmmmm, nice soft food.
    3. Bake at 180°C for 20 minutes until piping hot.  Enjoy your soft food meal.

    "EAT SOFTLY AND CARRY A SMALL FORK"

     ************************************************************


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